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Stuffed Peppers Paleo Style - Recipe and Nutrition Facts
72

Stuffed Peppers Paleo Style Recipe

Stuffed Peppers Paleo Style has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Stuffed Peppers Paleo Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat35%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1545 IU30.9%
Vitamin C161.8 mg269.7%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.15 mg10.2%
Riboflavin0.09 mg5.1%
Niacin1.2 mg6.1%
Vitamin B60.53 mg26.3%
Folate57.6 mcg14.4%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron2.4 mg13.3%
Magnesium28 mg7%
Phosphorus58 mg5.8%
Potassium470 mg13.4%
Sodium1 mg0%
Zinc0.38 mg2.5%
Copper0.17 mg8.3%
Manganese0.35 mg17.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber4.9 g19.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 66.7 mg 22.2%

Sodium 1 mg 0%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 4.9 g19.6%

Sugars 1 g

Protein 22 g 44%

Vitamin A 30.9% Vitamin C 269.7%

Calcium 7.4% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2228961 Embed Table:

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