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Stuffed Pepper Hawkman251 - Recipe and Nutrition Facts
43

Stuffed Pepper Hawkman251 Recipe

Stuffed Pepper Hawkman251 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Pepper Hawkman251 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat16%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14600 IU292%
Vitamin C316.8 mg528%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0.26 mg17.5%
Riboflavin0.19 mg11%
Niacin4.1 mg20.7%
Vitamin B60.65 mg32.6%
Folate70 mcg17.5%
Vitamin B120.64 mcg10.6%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.3 mg12.8%
Magnesium40 mg10%
Phosphorus136 mg13.6%
Potassium649.2 mg18.5%
Sodium61.2 mg2.6%
Zinc2.1 mg13.8%
Copper0.23 mg11.7%
Manganese0.38 mg19%
Selenium41.4 mcg59.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber6.4 g25.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 61.2 mg 2.6%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 6.4 g25.6%

Sugars 1.9 g

Protein 13.2 g 26.4%

Vitamin A 292% Vitamin C 528%

Calcium 4.3% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=510915 Embed Table:

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