Stuffed Orange Roughy Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stuffed Orange Roughy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Stuffed Orange Roughy, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	46%
	Calories from Fat	21%
	Calories from Carbs	33%

Why this is good for you

Very high in Protein
High in Vitamin B6
High in Niacin
Low in Saturated Fat
Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	190 IU	3.8%
Vitamin C	5.5 mg	9.1%
Vitamin D	0 IU
Vitamin E	0.86 mg	2.9%
Thiamin	0.22 mg	14.9%
Riboflavin	0.29 mg	16.9%
Niacin	5.2 mg	26%
Vitamin B6	0.51 mg	25.5%
Folate	42 mcg	10.5%
Vitamin B12	2.6 mcg	43.9%
Pantothenic Acid	0.94 mg	9.4%

Mineral Analysis

Name	Amount	%DV
Calcium	80 mg	8%
Iron	1.3 mg	7.1%
Magnesium	70.4 mg	17.6%
Phosphorus	357 mg	35.7%
Potassium	713 mg	20.4%
Sodium	276.9 mg	11.5%
Zinc	1.6 mg	10.4%
Copper	0.29 mg	14.7%
Manganese	0.54 mg	27.2%
Selenium	62.7 mcg	89.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	17.5 g	5.8%
Dietary Fiber	2.8 g	11.2%
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24 g	48%

Fat Analysis

Name	Amount	%DV
Total Fat	4.8 g	7.4%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	1.6 g
Polyunsaturated Fat	2.1 g


How many calories are there in Stuffed Orange Roughy?
How much protein is there in Stuffed Orange Roughy?

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 276.9 mg 11.5%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 2.8 g11.2%

Sugars 0 g

Protein 24 g 48%

Vitamin A 3.8% Vitamin C 9.1%

Calcium 8% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=322533 Embed Table: