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Stuffed Mushrooms with Swiss Cheese - Recipe and Nutrition Facts
29

Stuffed Mushrooms with Swiss Cheese Recipe

Stuffed Mushrooms with Swiss Cheese has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Stuffed Mushrooms with Swiss Cheese has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat86%
 Calories from Carbs7%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C2.4 mg4%
Thiamin0.05 mg3%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium104 mg3%
Sodium76 mg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat8.6 g43%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 76 mg 3.2%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 2.4 g 4.8%

Vitamin A 11% Vitamin C 4%

Calcium 6% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-mushrooms-with-swiss-cheese/detail.aspx Embed Table:

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