Stuffed Mushrooms with Swiss Cheese has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Stuffed Mushrooms with Swiss Cheese has been given a composite ranking of 29, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 86% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 104 mg | 3% | ||
Sodium | 76 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 76 mg 3.2%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 2.4 g 4.8%
Vitamin A 11% Vitamin C 4%
Calcium 6% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 9.2 g | Carbs 14.5 g | Fat 16.8 g
Per Serving | Calories 50
Protein 4.7 g | Carbs 2.7 g | Fat 2.7 g
Per Serving | Calories 312
Protein 11.4 g | Carbs 13.1 g | Fat 24.2 g
Per Serving | Calories 67
Protein 3.4 g | Carbs 2.9 g | Fat 4.7 g
Per Serving | Calories 370
Protein 24.7 g | Carbs 12.8 g | Fat 24.3 g
Per Serving | Calories 531
Protein 16 g | Carbs 68.5 g | Fat 22.4 g