Stuffed Mushrooms With Sun-Dried Tomatoes, Goat Cheese and Olive Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stuffed Mushrooms With Sun-Dried Tomatoes, Goat Cheese and Olive has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Stuffed Mushrooms With Sun-Dried Tomatoes, Goat Cheese and Olive, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	63%
	Calories from Carbs	26%

Why this is good for you

Very low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1090 IU	21.8%	Top 10%	Very High
Retinol	40 mcg
Vitamin C	16.7 mg	27.8%	Top 30%	High
Vitamin D	10 IU	2.5%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	3.3 mg	16.7%	Top 30%	High
Vitamin B6	0 mg
Folate	30 mcg	7.5%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	33.3 mg	3.3%	Mid 40%	Average
Iron	3.3 mg	18.5%	Top 10%	Very High
Magnesium	26.7 mg	6.7%	Top 30%	High
Phosphorus	106.7 mg	10.7%	Mid 40%	Average
Potassium	583.3 mg	16.7%	Top 10%	Very High
Sodium	320 mg	13.3%	Top 30%	High
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	6.7 mcg	9.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10 g	3.3%	Mid 40%	Average
Dietary Fiber	2.7 g	10.7%	Top 30%	High
Sugars	4.3 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.7 g	16.4%	Mid 40%	Average
Saturated Fat	3.7 g	18.3%	Mid 40%	Average
Monounsaturated Fat	6.7 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	3.3 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Stuffed Mushrooms With Sun-Dried Tomatoes, Goat Cheese and Olive?
How much carb is there in Stuffed Mushrooms With Sun-Dried Tomatoes, Goat Cheese and Olive?

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 96 mg 4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 1.3 g

Protein 1.2 g 2.4%

Vitamin A 6.5% Vitamin C 8.3%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-mushrooms-with-sun-dried-tomatoes-goat-cheese-and-olive-391451 Embed Table: