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Stuffed Mushrooms With Bacon & Sausage - Recipe and Nutrition Facts
8

Stuffed Mushrooms With Bacon & Sausage Recipe

Stuffed Mushrooms With Bacon & Sausage has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Mushrooms With Bacon & Sausage has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat83%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.8 IU4.8%Top 30%High
Retinol53.9 mcg
Vitamin C7.8 mg13%Top 30%High
Vitamin D30.5 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate9.4 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.6 mg0.9%Bottom 30%Low
Iron0.78 mg4.3%Mid 40%Average
Magnesium10.2 mg2.5%Bottom 30%Low
Phosphorus100 mg10%Mid 40%Average
Potassium239.8 mg6.9%Top 30%High
Sodium718.4 mg29.9%Top 10%Very High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.1 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0.8 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.8 g58.2%Top 10%Very High
Saturated Fat14.3 g71.5%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 436

% Daily Value *

Total Fat 48.4 g 74.5%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 919.5 mg 38.3%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.4 g

Protein 18.4 g 36.8%

Vitamin A 6.1% Vitamin C 16.7%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-mushrooms-with-bacon-sausage-270143 Embed Table:

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