Stuffed Mushrooms w/ Imitation Crab (17 day diet) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stuffed Mushrooms w/ Imitation Crab (17 day diet) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Stuffed Mushrooms w/ Imitation Crab (17 day diet), and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	10%
	Calories from Carbs	59%

Why this is good for you

Low in Cholesterol
Low in Saturated Fat

Why this is bad for you

Very high in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	100 IU	2%
Vitamin C	0.12 mg	0.2%
Vitamin D	0 IU
Vitamin E	0 mg
Thiamin	0.01 mg	0.5%
Riboflavin	0.04 mg	2.1%
Niacin	0.02 mg	0.1%
Vitamin B6	0.01 mg	0.4%
Folate	2 mcg	0.5%
Vitamin B12	0.09 mcg	1.5%
Pantothenic Acid	0.1 mg	1%

Mineral Analysis

Name	Amount	%DV
Calcium	68 mg	6.8%
Iron	0.02 mg	0.1%
Magnesium	2.8 mg	0.7%
Phosphorus	24 mg	2.4%
Potassium	39 mg	1.1%
Sodium	749.3 mg	31.2%
Zinc	0.15 mg	1%
Copper	0 mg	0.2%
Manganese	0 mg
Selenium	0.56 mcg	0.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	18.2 g	6.1%
Dietary Fiber	0.5 g	2%
Sugars	8.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.6 g	19.2%

Fat Analysis

Name	Amount	%DV
Total Fat	1.3 g	2%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g


How many calories are there in Stuffed Mushrooms w/ Imitation Crab (17 day diet)?
How much fat is there in Stuffed Mushrooms w/ Imitation Crab (17 day diet)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 749.3 mg 31.2%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.5 g2%

Sugars 8.4 g

Protein 9.6 g 19.2%

Vitamin A 2% Vitamin C 0.2%

Calcium 6.8% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1570578 Embed Table: