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Stuffed Mushrooms 34 - Recipe and Nutrition Facts
34

Stuffed Mushrooms 34 Recipe

Stuffed Mushrooms 34 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Stuffed Mushrooms 34, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat26%
 Calories from Carbs53%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252.9 IU5.1%Top 30%High
Retinol40.2 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D17.2 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23%Top 10%Very High
Vitamin B60 mg
Folate56.3 mcg14.1%Top 30%High
Folic Acid25.3 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%Top 10%Very High
Iron2.3 mg12.8%Top 10%Very High
Magnesium27.6 mg6.9%Top 30%High
Phosphorus196.6 mg19.7%Top 30%High
Potassium394.3 mg11.3%Top 10%Very High
Sodium342.9 mg14.3%Top 30%High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars3.3 g
Glucose2.3 mg
Fructose1.1 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 59.5 mg 19.8%

Sodium 298.3 mg 12.4%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 2 g8%

Sugars 2.9 g

Protein 9.2 g 18.4%

Vitamin A 4.4% Vitamin C 5%

Calcium 11.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-mushrooms-212558 Embed Table:

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