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Stuffed Meatloaf Rollatini - Recipe and Nutrition Facts
17

Stuffed Meatloaf Rollatini Recipe

Stuffed Meatloaf Rollatini has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Meatloaf Rollatini has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat68%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C4.9 mg8.2%
Vitamin D8.4 IU2.1%
Vitamin E0.56 mg1.9%
Thiamin0.08 mg5.6%
Riboflavin0.43 mg25.2%
Niacin5.2 mg26.1%
Vitamin B60.34 mg17.1%
Folate22 mcg5.5%
Vitamin B123.6 mcg59.2%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron2.9 mg15.9%
Magnesium32.8 mg8.2%
Phosphorus338 mg33.8%
Potassium364.8 mg10.4%
Sodium785.1 mg32.7%
Zinc5.6 mg37.5%
Copper0.1 mg5%
Manganese0.07 mg3.4%
Selenium29.4 mcg42%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.3 g1.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.7 g51.8%
Saturated Fat15 g75%
Monounsaturated Fat13.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 0

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 187.7 mg 62.6%

Sodium 785.1 mg 32.7%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 33.7 g 67.4%

Vitamin A 10.5% Vitamin C 8.2%

Calcium 25.5% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=212872 Embed Table:

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