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Stuffed Jumbo Shells - Recipe and Nutrition Facts
48

Stuffed Jumbo Shells Recipe

Stuffed Jumbo Shells has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Jumbo Shells has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat38%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.24 mg15.7%
Riboflavin0.33 mg19.3%
Niacin2.7 mg13.7%
Vitamin B60.37 mg18.7%
Folate34.8 mcg8.7%
Vitamin B122.7 mcg44.7%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium298 mg29.8%
Iron2.4 mg13.2%
Magnesium39.2 mg9.8%
Phosphorus358 mg35.8%
Potassium439.6 mg12.6%
Sodium582.8 mg24.3%
Zinc5 mg33.4%
Copper0.17 mg8.3%
Manganese0.23 mg11.4%
Selenium18.8 mcg26.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1.6 g6.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat7.2 g36%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 80.7 mg 26.9%

Sodium 582.8 mg 24.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 1.6 g6.4%

Sugars 0 g

Protein 27.7 g 55.4%

Vitamin A 9.8% Vitamin C 8.7%

Calcium 29.8% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1620750 Embed Table:

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