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Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks) - Recipe and Nutrition Facts
25

Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks) Recipe

Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat60%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A501.8 IU10%Top 10%Very High
Retinol55.6 mcg
Vitamin C13.6 mg22.7%Top 30%High
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.8%Top 30%High
Vitamin B60.59 mg29.6%Top 10%Very High
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.8 mcg29.6%Top 10%Very High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.4 mg15.7%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium26 mg6.5%Top 30%High
Phosphorus234.3 mg23.4%Top 10%Very High
Potassium347.9 mg9.9%Top 10%Very High
Sodium436.2 mg18.2%Top 30%High
Zinc3.6 mg23.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars3.9 g
Glucose1.8 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 160.1 mg 53.4%

Sodium 737.2 mg 30.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.6 g6.4%

Sugars 6.6 g

Protein 31.1 g 62.2%

Vitamin A 17% Vitamin C 38.3%

Calcium 26.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-hamburger-cabbage-buns-runzas-or-bierocks-50809 Embed Table:

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