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STUFFED GREEN BELL PEPPERS - Recipe and Nutrition Facts
65

STUFFED GREEN BELL PEPPERS Recipe

STUFFED GREEN BELL PEPPERS has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for STUFFED GREEN BELL PEPPERS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat34%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.9 mg4.8%
Vitamin D5.6 IU1.4%
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.9%
Riboflavin0.1 mg6.1%
Niacin2.1 mg10.5%
Vitamin B60.19 mg9.4%
Folate13.2 mcg3.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.85 mg4.7%
Magnesium13.2 mg3.3%
Phosphorus88 mg8.8%
Potassium208.2 mg5.9%
Sodium56.3 mg2.3%
Zinc1.1 mg7.5%
Copper0.07 mg3.7%
Manganese0.06 mg2.9%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber2.5 g10%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.2 g6%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 56.3 mg 2.3%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 2.5 g10%

Sugars 2.1 g

Protein 11.6 g 23.2%

Vitamin A 0.5% Vitamin C 4.8%

Calcium 2.1% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1936626 Embed Table:

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