STUFFED GRAPE LEAVES WITH OLIVE OIL Recipe
STUFFED GRAPE LEAVES WITH OLIVE OIL Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 328.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Turkish cuisine.
Based on the composite nutritive standing STUFFED GRAPE LEAVES WITH OLIVE OIL Recipe has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 125.1 mg | 3.6% | Bottom 30% | Low |
| Sodium | 746.3 mg | 31.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2446 Calories from Fat 980
% Daily Value *
Total Fat 111 g 170.8%
Saturated Fat 15.7 g 78.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7284 mg 303.5%
Total Carbohydrates 328.1 g 109.4%
Dietary Fiber 10.8 g43.2%
Sugars 11.6 g
Protein 32.1 g 64.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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