Stuffed French Toast 11 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Stuffed French Toast 11, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 76% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.1 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.09 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.51 g | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 170.8 mg 56.9%
Sodium 192.1 mg 8%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0 g
Sugars 10.5 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 11.8 g | Carbs 19.4 g | Fat 7.3 g
Per Serving | Calories 226
Protein 8.7 g | Carbs 24.4 g | Fat 10.1 g
Per Serving | Calories 340
Protein 16.7 g | Carbs 43.2 g | Fat 11.3 g
Per 100g | Calories 808
Protein 36 g | Carbs 69 g | Fat 45 g
Per Serving | Calories 97
Protein 4.2 g | Carbs 16.1 g | Fat 2 g
Per Serving | Calories 411
Protein 6 g | Carbs 48.1 g | Fat 22.5 g
Per Serving | Calories 568
Protein 1.9 g | Carbs 16.4 g | Fat 56.1 g
Per Serving | Calories 202
Protein 2.9 g | Carbs 9.1 g | Fat 14 g