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Stuffed French Toast 11 - Recipe and Nutrition Facts
21

Stuffed French Toast 11 Recipe

Stuffed French Toast 11 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Stuffed French Toast 11, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat76%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17.1 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.09 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.51 g1%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 170.8 mg 56.9%

Sodium 192.1 mg 8%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0 g

Sugars 10.5 g

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-french-toast-79530 Embed Table:

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