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Stuffed Figs Drizzled With Chocolate - Recipe and Nutrition Facts
12

Stuffed Figs Drizzled With Chocolate Recipe

Stuffed Figs Drizzled With Chocolate has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mediterranean cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Stuffed Figs Drizzled With Chocolate has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.2 IU12.2%Top 10%Very High
Retinol124.5 mcg
Vitamin C12.2 mg20.4%Top 30%High
Vitamin D8.2 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron2 mg11.3%Top 30%High
Magnesium46.9 mg11.7%Top 10%Very High
Phosphorus106.1 mg10.6%Mid 40%Average
Potassium314.3 mg9%Top 10%Very High
Sodium103.9 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars16.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat9.2 g45.9%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine4.1 mg
Theobromine28.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 50.9 mg 2.1%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.6 g6.4%

Sugars 7.9 g

Protein 2.2 g 4.4%

Vitamin A 6% Vitamin C 10%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-figs-drizzled-with-chocolate-68911 Embed Table:

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