Stuffed Figs Drizzled With Chocolate has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mediterranean cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Stuffed Figs Drizzled With Chocolate has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610.2 IU | 12.2% | Top 10% | Very High |
Retinol | 124.5 mcg | |||
Vitamin C | 12.2 mg | 20.4% | Top 30% | High |
Vitamin D | 8.2 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.3 mg | 6.7% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 46.9 mg | 11.7% | Top 10% | Very High |
Phosphorus | 106.1 mg | 10.6% | Mid 40% | Average |
Potassium | 314.3 mg | 9% | Top 10% | Very High |
Sodium | 103.9 mg | 4.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 16.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 4.1 mg | |||
Theobromine | 28.6 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 50.9 mg 2.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.6 g6.4%
Sugars 7.9 g
Protein 2.2 g 4.4%
Vitamin A 6% Vitamin C 10%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 3.8 g | Carbs 62.5 g | Fat 19.1 g
Per Serving | Calories 486
Protein 3.2 g | Carbs 33.9 g | Fat 41.1 g
Per Serving | Calories 443
Protein 12.5 g | Carbs 45 g | Fat 25.8 g
Per Serving | Calories 471
Protein 8.2 g | Carbs 53.5 g | Fat 26.5 g