Stuffed Eye of Round Recipe
Stuffed Eye of Round has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stuffed Eye of Round has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 435 mg 18.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium 1.9% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Plum-Streusel Kuchen 1
Per Serving | Calories 258
Protein 4.2 g | Carbs 43.6 g | Fat 7.7 g
Pear-Almond Crumble 1
Per Serving | Calories 288
Protein 3.2 g | Carbs 56.2 g | Fat 7.2 g
White Bean-and-Tofu Stuffed Shells
Per Serving | Calories 444
Protein 24.1 g | Carbs 65.5 g | Fat 9.4 g
Snapper-Vegetable Gratin
Per Serving | Calories 298
Protein 37.1 g | Carbs 26.1 g | Fat 5.5 g
