Stuffed Duck Neck with Apples, Grapes, and Fennel Sausage with Pine Nut Frittata and a Sweet Grape Vinaigrette Recipe
Stuffed Duck Neck with Apples, Grapes, and Fennel Sausage with Pine Nut Frittata and a Sweet Grape Vinaigrette has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Stuffed Duck Neck with Apples, Grapes, and Fennel Sausage with Pine Nut Frittata and a Sweet Grape Vinaigrette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17 IU | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | ||
| Iron | 9 mg | 50% | ||
| Potassium | 971 mg | 27.7% | ||
| Sodium | 1000 mg | 41.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 187 g | 287.7% | ||
| Saturated Fat | 55 g | 275% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1940 Calories from Fat 1684
% Daily Value *
Total Fat 187 g 287.7%
Saturated Fat 55 g 275%
Trans Fat 0 g
Cholesterol 290 mg 96.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 43 g 86%
Vitamin A 0.3% Vitamin C
Calcium 6.8% Iron 50%
*Based on a 2000 Calorie diet
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