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Stuffed Cornish Game Hens with Pine Nuts and Raisins - Recipe and Nutrition Facts
45

Stuffed Cornish Game Hens with Pine Nuts and Raisins Recipe

Stuffed Cornish Game Hens with Pine Nuts and Raisins has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Stuffed Cornish Game Hens with Pine Nuts and Raisins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron5 mg27.8%
Potassium553 mg15.8%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber4 g16%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 632 Calories from Fat 352

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 13 g 26%

Vitamin A 0.3% Vitamin C

Calcium 18.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stuffed-Cornish-Game-Hens-with-Pine-Nuts-and-Raisins-Food-Network Embed Table:

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