Stuffed Chicken Wrapped in Bacon Served With Gravy has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Chicken Wrapped in Bacon Served With Gravy has been given a composite ranking of 11, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.5 IU | 3% | Mid 40% | Average |
Retinol | 41.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.1 mg | 40.5% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 29 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 12.9 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.3 mg | 2.4% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 164.3 mg | 16.4% | Top 30% | High |
Potassium | 215.2 mg | 6.1% | Mid 40% | Average |
Sodium | 684.1 mg | 28.5% | Top 10% | Very High |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48.1% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 887 Calories from Fat 590
% Daily Value *
Total Fat 65.6 g 100.9%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 177.1 mg 59%
Sodium 1436.7 mg 59.9%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 1 g4%
Sugars 2.7 g
Protein 45.5 g 91%
Vitamin A 6.3% Vitamin C
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 21.7 g | Carbs 7.1 g | Fat 16 g
Per Serving | Calories 133
Protein 11.1 g | Carbs 3.7 g | Fat 6.9 g
Per Serving | Calories 70
Protein 5.7 g | Carbs 10.5 g | Fat 0.93 g
Per Serving | Calories 221
Protein 14.2 g | Carbs 3.8 g | Fat 16.1 g
Per Serving | Calories 222
Protein 11.9 g | Carbs 11.7 g | Fat 13.9 g
Per Serving | Calories 174
Protein 9.2 g | Carbs 17.3 g | Fat 7.7 g
Per Serving | Calories 52
Protein 2.3 g | Carbs 9.6 g | Fat 0.65 g
Per Serving | Calories 118
Protein 10.1 g | Carbs 13 g | Fat 2.4 g