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Stuffed Chicken Wings Singapore Style - Recipe and Nutrition Facts
35

Stuffed Chicken Wings Singapore Style Recipe

Stuffed Chicken Wings Singapore Style has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Chicken Wings Singapore Style has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat64%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.5 IU3.7%Top 30%High
Retinol55.4 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.2 mg36.1%Top 10%Very High
Vitamin B60.4 mg20.1%Top 10%Very High
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.5 mg2.2%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium27.3 mg6.8%Top 30%High
Phosphorus195.2 mg19.5%Top 30%High
Potassium228.5 mg6.5%Top 30%High
Sodium361.8 mg15.1%Top 30%High
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.45 g0.5%Bottom 10%Very Low
Dietary Fiber0.2 g0.8%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid2 mg
Glutamic Acid3.2 mg
Glycine1.6 mg
Proline1.2 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.6%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High
Monounsaturated Fat8 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 643 Calories from Fat 402

% Daily Value *

Total Fat 44.7 g 68.8%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 259 mg 86.3%

Sodium 900.9 mg 37.5%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 53.8 g 107.6%

Vitamin A 9.2% Vitamin C 5%

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-chicken-wings-singapore-style-258030 Embed Table:

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