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Stuffed Chicken Breast (Scd) 1 - Recipe and Nutrition Facts
82

Stuffed Chicken Breast (Scd) 1 Recipe

Stuffed Chicken Breast (Scd) 1 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Chicken Breast (Scd) 1 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat9%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.6 IU1.8%Mid 40%Average
Retinol2.6 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg14.1%Top 10%Very High
Niacin4.1 mg20.3%Top 30%High
Vitamin B60.24 mg12%Top 30%High
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%Bottom 30%Low
Iron0.24 mg1.3%Bottom 30%Low
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus90.2 mg9%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium37.9 mg1.6%Bottom 30%Low
Zinc0.24 mg1.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.84 g3.3%Mid 40%Average
Sugars2.7 g
Glucose1.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.55 g0.85%Bottom 30%Low
Saturated Fat0.12 g0.6%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 158.6 mg 6.6%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 3.5 g14%

Sugars 11.4 g

Protein 32.1 g 64.2%

Vitamin A 7.3% Vitamin C 16.7%

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-chicken-breast-scd-434369 Embed Table:

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