Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stuffed Cheeseburgers - Recipe and Nutrition Facts
23

Stuffed Cheeseburgers Recipe

Stuffed Cheeseburgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Stuffed Cheeseburgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat71%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.9 IU6.4%Top 30%High
Retinol69.3 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.5%Top 30%High
Vitamin B60.47 mg23.6%Top 10%Very High
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg23.6%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%Top 10%Very High
Iron1.9 mg10.5%Top 30%High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus254.2 mg25.4%Top 10%Very High
Potassium252.8 mg7.2%Top 30%High
Sodium323.3 mg13.5%Top 30%High
Zinc3.8 mg25.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.27 g0.4%Bottom 10%Very Low
Dietary Fiber0.09 g0.38%Bottom 30%Low
Sugars0.5 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid3.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 10%Very High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 624 Calories from Fat 439

% Daily Value *

Total Fat 48.8 g 75.1%

Saturated Fat 23.1 g 115.5%

Trans Fat

Cholesterol 164.9 mg 55%

Sodium 685.3 mg 28.6%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.2 g0.8%

Sugars 1.1 g

Protein 41.5 g 83%

Vitamin A 13.5% Vitamin C 5%

Calcium 44.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-cheeseburgers-331078 Embed Table:

Related Searches

35

Steakfingers Thompson

Per Serving | Calories 199
Protein 14.3 g | Carbs 10.8 g | Fat 10.5 g

55

Ropa Veija

Per Serving | Calories 178
Protein 17.4 g | Carbs 4.6 g | Fat 10 g

2

Creepy Bugs

Per Serving | Calories 503
Protein 5.6 g | Carbs 58.9 g | Fat 31 g

71

Hiziki Tapenade

Per Serving | Calories 239
Protein 0.87 g | Carbs 5.7 g | Fat 24.8 g

75

"say What?" Banana Sandwich

Per Serving | Calories 89
Protein 1.3 g | Carbs 15 g | Fat 3 g

77

Buffalo Chicken Chili Mac for..

Per Serving | Calories 127
Protein 9.7 g | Carbs 16.5 g | Fat 3 g

67

Beef Fajitas 3

Per Serving | Calories 188
Protein 9.4 g | Carbs 13.6 g | Fat 10.5 g

85

Spaghetti Pork Chops 1

Per Serving | Calories 89
Protein 6.6 g | Carbs 4.3 g | Fat 5.1 g