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Stuffed Cabbage Rolls II - Recipe and Nutrition Facts
41

Stuffed Cabbage Rolls II Recipe

Stuffed Cabbage Rolls II has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Cabbage Rolls II has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat20%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145.2 IU2.9%Mid 40%Average
Retinol11.7 mcg
Vitamin C10.2 mg17%Top 30%High
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0.29 mg19.4%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate25.4 mcg6.3%Mid 40%Average
Folic Acid9.6 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.6 mg4.7%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus67.3 mg6.7%Mid 40%Average
Potassium157.4 mg4.5%Mid 40%Average
Sodium535.1 mg22.3%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.6%Top 30%High
Selenium8.7 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars4.1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.85 g4.2%Bottom 30%Low
Monounsaturated Fat10.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 171.7 mg 57.2%

Sodium 1835.4 mg 76.5%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 4.8 g19.2%

Sugars 14 g

Protein 36.3 g 72.6%

Vitamin A 10% Vitamin C 58.3%

Calcium 16% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-cabbage-rolls-ii-7222 Embed Table:

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