Stuffed Cabbage Rolls 14 Recipe
Stuffed Cabbage Rolls 14 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Stuffed Cabbage Rolls 14, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 48.2 mg 16.1%
Sodium 864.4 mg 36%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 8.9 g35.6%
Sugars 11.1 g
Protein 16.4 g 32.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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