Stuffed Artichokes With Shiitake Mushrooms Recipe
Stuffed Artichokes With Shiitake Mushrooms has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Stuffed Artichokes With Shiitake Mushrooms, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | ||
| Dietary Fiber | 7.9 g | 31.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 79
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 624 mg 26%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 7.9 g31.6%
Sugars
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium 21.7% Iron 24.4%
*Based on a 2000 Calorie diet
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