Stuffed Acorn Squash 17 Recipe
Stuffed Acorn Squash 17 has a high-calorie, high-carb, average-fat and average-protein content.
With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stuffed Acorn Squash 17 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 356 mg | 14.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 356 mg 14.8%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 12 g48%
Sugars
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Stuffed Acorn Squash 16
Per Serving | Calories 96
Protein 4 g | Carbs 11.6 g | Fat 4.2 g
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Per Serving | Calories 73
Protein 0.65 g | Carbs 14.6 g | Fat 2.1 g
