Strolling-Through-the-Holidays Stroganoff has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Strolling-Through-the-Holidays Stroganoff, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 60% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 295 mg 98.3%
Sodium 650 mg 27.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 42 g 84%
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 14 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 45
Protein 1 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 710
Protein 41 g | Carbs 88 g | Fat 22 g
Per Serving | Calories 180
Protein 2 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 150
Protein 5 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 470
Protein 22 g | Carbs 12 g | Fat 39 g
Per Serving | Calories 310
Protein 34 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 380
Protein 26 g | Carbs 4 g | Fat 28 g