Stroehmann - Stroehmann Brown 'n Serve Dinner Rolls has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 50.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Stroehmann - Stroehmann Brown 'n Serve Dinner Rolls, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.38 mg | 25.1% | Top 10% | Very High |
Riboflavin | 0.21 mg | 12.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 100.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 533 mg | 22.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.6 g | Fat 2.8 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 286
Protein 10.6 g | Carbs 50.3 g | Fat 4 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.6 g | Fat 2.8 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 50.3 g | Fat 2.6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 290
Protein 9.7 g | Carbs 51.6 g | Fat 3.2 g
Per 100g | Calories 370
Protein 11.1 g | Carbs 74.1 g | Fat 3.7 g
Per 100g | Calories 235
Protein 13.4 g | Carbs 33.5 g | Fat 5 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 5.3 g