Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stroehmann Dutch Country Family Grains Whole Grain White Soft Bread - Nutrition Facts
40

Dutch Country Family Grains Whole Grain White Soft Bread

Stroehmann - Dutch Country Family Grains Whole Grain White Soft Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 51.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Stroehmann - Dutch Country Family Grains Whole Grain White Soft Bread has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium288.5 mg28.8%Top 10%Very High
Iron3.5 mg19.2%Top 30%High
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%Top 30%High
Dietary Fiber3.8 g15.4%Top 30%High
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Schwebel's - Vogels Mixed Whole Grain..

Per 100g | Calories 219
Protein 9.4 g | Carbs 46.9 g | Fat 1.6 g

61

Schwebel's - Selects Honey Whole..

Per 100g | Calories 222
Protein 11.1 g | Carbs 42.2 g | Fat 2.2 g

48

Wholesome Harvest - White with Whole..

Per 100g | Calories 246
Protein 8.8 g | Carbs 45.6 g | Fat 3.5 g

57

Wonder Bread - Wheat made with Whole..

Per 100g | Calories 228
Protein 10.5 g | Carbs 45.6 g | Fat 2.6 g

64

Stroehmann - Dutch Country Honey..

Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g

82

Stroehmann - Soft & Tasty Whole Grain..

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 3.5 g

57

Stroehmann - Dutch Country Potato..

Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g

64

Stroehmann - Dutch Country Twelve..

Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g