Stroehmann - Dutch Country Family Grains Whole Grain White Soft Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 51.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stroehmann - Dutch Country Family Grains Whole Grain White Soft Bread has been given a composite ranking of 40, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 13% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 288.5 mg | 28.8% | Top 10% | Very High |
Iron | 3.5 mg | 19.2% | Top 30% | High |
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.4 g | Carbs 46.9 g | Fat 1.6 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 42.2 g | Fat 2.2 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 45.6 g | Fat 3.5 g
Per 100g | Calories 228
Protein 10.5 g | Carbs 45.6 g | Fat 2.6 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g