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Striped Butter Cookies - Recipe and Nutrition Facts
32

Striped Butter Cookies Recipe

Striped Butter Cookies has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Striped Butter Cookies has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Potassium95 mg2.7%
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber2 g8%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 330 mg 13.8%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 6 g 12%

Vitamin A 20% Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/striped-butter-cookies Embed Table:

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