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Strip Loin Steak With Blue Cheese and Sage - Recipe and Nutrition Facts
70

Strip Loin Steak With Blue Cheese and Sage Recipe

Strip Loin Steak With Blue Cheese and Sage has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Strip Loin Steak With Blue Cheese and Sage has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat88%
 Calories from Carbs4%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium41.6 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%Bottom 10%Very Low
Dietary Fiber0.07 g0.28%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.67 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 236.1 mg 9.8%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strip-loin-steak-with-blue-cheese-and-sage-78240 Embed Table:

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