Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled [America's Cut Chops, Pork Top Loin Chops, Strip Loin Chops, URMIS #3369] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled [America's Cut Chops, Pork Top Loin Chops, Strip Loin Chops, URMIS #3369], and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 33% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.1 mg | 0.33% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.66 mg | 43.9% | Top 10% | Very High |
Riboflavin | 0.2 mg | 11.5% | Mid 40% | Average |
Niacin | 8.5 mg | 42.6% | Top 10% | Very High |
Vitamin B6 | 0.72 mg | 36.1% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 27 mg | 6.8% | Mid 40% | Average |
Phosphorus | 237 mg | 23.7% | Top 30% | High |
Potassium | 367 mg | 10.5% | Top 30% | High |
Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Zinc | 2.1 mg | 14.3% | Mid 40% | Average |
Copper | 0.08 mg | 4.1% | Mid 40% | Average |
Manganese | 0.01 mg | 0.35% | Bottom 10% | Very Low |
Selenium | 45.3 mcg | 64.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% | Top 10% | Very High |
Tryptophan | 290 mg | |||
Threonine | 1237.9 mg | |||
Isoleucine | 1357 mg | |||
Leucine | 2348.9 mg | |||
Lysine | 2557.6 mg | |||
Methionine | 758.9 mg | |||
Cystine | 318 mg | |||
Phenylalanine | 1159 mg | |||
Tyrosine | 1049.1 mg | |||
Valine | 1441 mg | |||
Arginine | 1834.8 mg | |||
Histidine | 1191.1 mg | |||
Alanine | 1619.2 mg | |||
Aspartic Acid | 2697.7 mg | |||
Glutamic Acid | 4401.5 mg | |||
Glycine | 1243.1 mg | |||
Proline | 1115.2 mg | |||
Serine | 1191.8 mg | |||
Hydroxyproline | 71 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 20 mg | |||
Total Omega 6 Fatty Acids | 507.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.1 g 10.4%
Trans Fat 0.1 g
Cholesterol 72 mg 24%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium 0.5% Iron 3.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 22.4 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 197
Protein 26.6 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 203
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 201
Protein 30.3 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 127
Protein 22.4 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 192
Protein 26.5 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 173
Protein 27.2 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 273
Protein 25.8 g | Carbs 0 g | Fat 18 g