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Stringer's Blueberry Boy Bait - Recipe and Nutrition Facts
9

Stringer's Blueberry Boy Bait Recipe

Stringer's Blueberry Boy Bait has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Folate.

The food contains 81.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Stringer's Blueberry Boy Bait, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol163 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D18.8 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate49 mcg12.3%Top 30%High
Folic Acid36.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.6 mg6%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus102.4 mg10.2%Mid 40%Average
Potassium66.3 mg1.9%Bottom 30%Low
Sodium291.8 mg12.2%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0.48 mg24%Top 30%High
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars20 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat12 g60.1%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 713 Calories from Fat 366

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 158 mg 52.7%

Sodium 606.9 mg 25.3%

Total Carbohydrates 81.6 g 27.2%

Dietary Fiber 2.5 g10%

Sugars 41.5 g

Protein 8 g 16%

Vitamin A 0% Vitamin C 8.3%

Calcium 12.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stringers-blueberry-boy-bait-146407 Embed Table:

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