String Beans with Rosemary and Basil (Vagems Com Alecrim e Manjericao) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing String Beans with Rosemary and Basil (Vagems Com Alecrim e Manjericao) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 7 mg 0.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 0.2% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 55
Protein 1.6 g | Carbs 6.1 g | Fat 3.3 g
Per Serving | Calories 23
Protein 1 g | Carbs 6 g | Fat 0.05 g
Per Serving | Calories 331
Protein 13 g | Carbs 13 g | Fat 26 g