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Streusel-Topped Pear Pie - Recipe and Nutrition Facts
41

Streusel-Topped Pear Pie Recipe

Streusel-Topped Pear Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Streusel-Topped Pear Pie has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium75 mg2.1%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber2 g8%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 240 mg 10%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=549956 Embed Table:

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