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Streusel Rhubarb Bread 1 - Recipe and Nutrition Facts
39

Streusel Rhubarb Bread 1 Recipe

Streusel Rhubarb Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Streusel Rhubarb Bread 1 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.2 IU3.3%Mid 40%Average
Retinol39.6 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate45.3 mcg11.3%Top 30%High
Folic Acid28.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.8 mg7%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium30.2 mg7.5%Top 30%High
Phosphorus84.9 mg8.5%Mid 40%Average
Potassium177.4 mg5.1%Mid 40%Average
Sodium233.8 mg9.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars26.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.4%Top 30%High
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat5.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 123.9 mg 5.2%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2.5 g 5%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/streusel-rhubarb-bread-457774 Embed Table:

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