Streusel Kuchen has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Streusel Kuchen, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 136 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 136 mg 5.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.7 g2.8%
Sugars 14.8 g
Protein 2 g 4%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 8.5 g | Carbs 89.2 g | Fat 13.2 g
Per Serving | Calories 96
Protein 3.6 g | Carbs 5.4 g | Fat 6.8 g
Per Serving | Calories 483
Protein 31 g | Carbs 58.3 g | Fat 14.2 g
Per Serving | Calories 219
Protein 5.2 g | Carbs 16.6 g | Fat 14.9 g
Per Serving | Calories 299
Protein 3.9 g | Carbs 42.3 g | Fat 13 g
Per Serving | Calories 325
Protein 9.3 g | Carbs 35.8 g | Fat 18.2 g
Per Serving | Calories 707
Protein 7.2 g | Carbs 82.3 g | Fat 42.9 g
Per Serving | Calories 394
Protein 9.5 g | Carbs 54.2 g | Fat 15.8 g