Streusel Crumb Topped Apple Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Streusel Crumb Topped Apple Pie has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243 IU | 4.9% | Top 30% | High |
Retinol | 57.6 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.9 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 24.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 27.9 mg | 2.8% | Bottom 30% | Low |
Potassium | 88.5 mg | 2.5% | Mid 40% | Average |
Sodium | 179.4 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 21 g | |||
Glucose | 1.2 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 173
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 296 mg 12.3%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 3.5 g14%
Sugars 34.6 g
Protein 3.4 g 6.8%
Vitamin A 8% Vitamin C 6.7%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 1.6 g | Carbs 32.1 g | Fat 8.4 g
Per Serving | Calories 169
Protein 0.95 g | Carbs 27.3 g | Fat 6.7 g
Per Serving | Calories 442
Protein 6.7 g | Carbs 40.8 g | Fat 29.1 g
Per Serving | Calories 73
Protein 3.6 g | Carbs 7.4 g | Fat 3.8 g
Per Serving | Calories 323
Protein 5.2 g | Carbs 44.1 g | Fat 14 g
Per Serving | Calories 10
Protein 0.15 g | Carbs 1.41 g | Fat 0.52 g