Stretch Island Fruit Co. - Fruitabu Rolls Apple has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Stretch Island Fruit Co. - Fruitabu Rolls Apple, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 333.3 mg | 9.5% | Mid 40% | Average |
| Sodium | 95.2 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.2 g | 25.4% | Top 30% | High |
| Sugars | 66.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apple Roll
Per Serving | Calories 167
Protein 1.7 g | Carbs 31.3 g | Fat 4.3 g
Apple Roll Recipe
Per Serving | Calories 108
Protein 1.3 g | Carbs 24 g | Fat 1.5 g
Stretch Island Fruit Co. - Frutabu..
Per 100g | Calories 333
Protein 0 g | Carbs 71.4 g | Fat 4.8 g
Stretch Island Fruit Co. - Fruitabu..
Per 100g | Calories 381
Protein 0 g | Carbs 76.2 g | Fat 7.1 g
Stretch Island Fruit Co. - Fruit..
Per 100g | Calories 321
Protein | Carbs 85.7 g | Fat
Stretch Island Fruit Co. - Fruitabu..
Per 100g | Calories 321
Protein | Carbs 85.7 g | Fat
