Streit's - Streit's Soup & Seasoning Mix Instant, Soup Base, Low Sodium, Chicken Flavor has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 66.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Streit's - Streit's Soup & Seasoning Mix Instant, Soup Base, Low Sodium, Chicken Flavor, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1322.8 IU | 26.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1455.1 mg | 60.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 0 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 496
Protein 0 g | Carbs 59.5 g | Fat 29.8 g
Per 100g | Calories 496
Protein 0 g | Carbs 59.5 g | Fat 19.8 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 265
Protein 0 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 44
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 5.3 g
Per 100g | Calories 212
Protein 0 g | Carbs 31.7 g | Fat 5.3 g