Streit's - Instant Beef Flavor Soup & Seasoning Mix has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Streit's - Instant Beef Flavor Soup & Seasoning Mix , and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2116.4 IU | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 8.3 g | Carbs 68 g | Fat 7.6 g
Per 100g | Calories 75
Protein 5.6 g | Carbs 10.8 g | Fat 0.94 g
Per Serving | Calories 177
Protein 3.7 g | Carbs 27 g | Fat 6.7 g
Per Serving | Calories 212
Protein 26.5 g | Carbs 6.3 g | Fat 8.8 g
Per 100g | Calories 61
Protein 1.9 g | Carbs 11.3 g | Fat 0.94 g
Per 100g | Calories 302
Protein 10.1 g | Carbs 60.5 g | Fat 0 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 6.6 g | Fat 0.47 g
Per 100g | Calories 16
Protein 0.47 g | Carbs 3.3 g | Fat 0 g