Streit's - Homestyle Honey Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Streit's - Homestyle Honey Cake Mix has been given a composite ranking of 39, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 11% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 4.3 g | Carbs 73.9 g | Fat 0 g
Per 100g | Calories 358
Protein 7.2 g | Carbs 39.5 g | Fat 19 g
Per 100g | Calories 338
Protein 9.7 g | Carbs 77.3 g | Fat 2.4 g
Per Serving | Calories 316
Protein 4.3 g | Carbs 65.2 g | Fat 6.1 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 77.6 g | Fat 11.8 g
Per 100g | Calories 388
Protein 7.8 g | Carbs 54.3 g | Fat 19.4 g
Per 100g | Calories 388
Protein 3.9 g | Carbs 58.2 g | Fat 19.4 g
Per 100g | Calories 388
Protein 3.9 g | Carbs 58.2 g | Fat 19.4 g