Strawberry White Wine Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Strawberry White Wine Soup has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.1 IU | 0.4% | Mid 40% | Average |
Retinol | 2.8 mcg | |||
Vitamin C | 39.2 mg | 65.4% | Top 10% | Very High |
Vitamin D | 0.35 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.35 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.1 mg | 3.6% | Mid 40% | Average |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Magnesium | 11.8 mg | 3% | Bottom 30% | Low |
Phosphorus | 36.8 mg | 3.7% | Bottom 30% | Low |
Potassium | 140.6 mg | 4% | Mid 40% | Average |
Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.4% | Top 30% | High |
Selenium | 0.69 mcg | 0.99% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.7 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.59% | Bottom 10% | Very Low |
Saturated Fat | 0.1 g | 0.52% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 106.5 mg 4.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 3.8 g15.2%
Sugars 19.4 g
Protein 3.3 g 6.6%
Vitamin A 1% Vitamin C 188.3%
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 13.6 g | Carbs 25.4 g | Fat 8.1 g
Per Serving | Calories 210
Protein 28 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 81
Protein 1.4 g | Carbs 7.5 g | Fat 4.4 g
Per Serving | Calories 191
Protein 23.7 g | Carbs 11.8 g | Fat 5.7 g
Per Serving | Calories 44
Protein 2 g | Carbs 3 g | Fat 2.7 g
Per Serving | Calories 18
Protein 0.59 g | Carbs 2.76 g | Fat 0.7 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 8.5 g | Fat 0.39 g
Per Serving | Calories 85
Protein 5.1 g | Carbs 8.5 g | Fat 3.5 g