Strawberry White Chocolate Blueberry Cake has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry White Chocolate Blueberry Cake has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 72% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.6 IU | 6.2% | Top 30% | High |
Retinol | 80.3 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 11.4 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.7 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 51.5 mg | 5.2% | Mid 40% | Average |
Potassium | 76.5 mg | 2.2% | Mid 40% | Average |
Sodium | 30.7 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 5.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 40.5 mg 1.7%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.8 g3.2%
Sugars 7.6 g
Protein 3.1 g 6.2%
Vitamin A 8.1% Vitamin C 1.7%
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 2.1 g | Carbs 22.1 g | Fat 20.3 g
Per Serving | Calories 396
Protein 5.1 g | Carbs 42.8 g | Fat 24 g
Per Serving | Calories 406
Protein 4.2 g | Carbs 36.6 g | Fat 27.9 g
Per Serving | Calories 266
Protein 8.3 g | Carbs 34.3 g | Fat 10.6 g
Per Serving | Calories 306
Protein 8.6 g | Carbs 23.3 g | Fat 24.4 g
Per Serving | Calories 498
Protein 4.5 g | Carbs 52.7 g | Fat 30.3 g
Per Serving | Calories 319
Protein 5.2 g | Carbs 42.1 g | Fat 15 g
Per Serving | Calories 69
Protein 0.67 g | Carbs 16.4 g | Fat 0.67 g