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Strawberry Truffles - Recipe and Nutrition Facts
43

Strawberry Truffles Recipe

Strawberry Truffles has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Truffles has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg2%
Riboflavin0.03 mg1.6%
Niacin0.26 mg1.3%
Vitamin B60 mg
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.27 mg1.5%
Magnesium0 mg
Phosphorus3 mg0.3%
Potassium11.7 mg0.3%
Sodium97.4 mg4.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0 g
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 97.4 mg 4.1%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0 g

Sugars 2.3 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C

Calcium 2.9% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2091879 Embed Table:

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