Strawberry Topped cheesecake cup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Topped cheesecake cup has been given a composite ranking of 61, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 15.9 mg | 26.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 123.3 mg | 3.5% | ||
Sodium | 243 mg | 10.1% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.15 mg | 7.7% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.8 mg 2.6%
Sodium 243 mg 10.1%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.9 g3.6%
Sugars 8 g
Protein 6.8 g 13.6%
Vitamin A 8.8% Vitamin C 26.5%
Calcium 9.3% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 7.8 g | Carbs 13.8 g | Fat 0.1 g
Per Serving | Calories 219
Protein 4.7 g | Carbs 35.4 g | Fat 6.5 g
Per Serving | Calories 111
Protein 1.5 g | Carbs 22.2 g | Fat 0.4 g
Per Serving | Calories 188
Protein 3.5 g | Carbs 10.5 g | Fat 14.2 g
Per Serving | Calories 150
Protein 3.2 g | Carbs 15 g | Fat 8.5 g
Per Serving | Calories 114
Protein 0.3 g | Carbs 29.5 g | Fat 0 g
Per Serving | Calories 269
Protein 15.9 g | Carbs 43.2 g | Fat 6.2 g
Per Serving | Calories 145
Protein 3.7 g | Carbs 15 g | Fat 9.3 g