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Strawberry Topped cheesecake cup - Recipe and Nutrition Facts
61

Strawberry Topped cheesecake cup Recipe

Strawberry Topped cheesecake cup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Topped cheesecake cup has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C15.9 mg26.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.5%
Riboflavin0.11 mg6.4%
Niacin0.5 mg2.5%
Vitamin B60.04 mg1.9%
Folate23.2 mcg5.8%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron0.43 mg2.4%
Magnesium9.6 mg2.4%
Phosphorus167 mg16.7%
Potassium123.3 mg3.5%
Sodium243 mg10.1%
Zinc0.39 mg2.6%
Copper0.05 mg2.5%
Manganese0.15 mg7.7%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber0.9 g3.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.8 mg 2.6%

Sodium 243 mg 10.1%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0.9 g3.6%

Sugars 8 g

Protein 6.8 g 13.6%

Vitamin A 8.8% Vitamin C 26.5%

Calcium 9.3% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=856388 Embed Table:

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