Strawberry Tart 1 has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Tart 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 166.5 mcg | |||
Vitamin C | 22.5 mg | 37.5% | Top 10% | Very High |
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
Phosphorus | 72.8 mg | 7.3% | Mid 40% | Average |
Potassium | 136.6 mg | 3.9% | Mid 40% | Average |
Sodium | 99 mg | 4.1% | Mid 40% | Average |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.52 mg | 26.2% | Top 30% | High |
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 17.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 11 g | 55.2% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 348
% Daily Value *
Total Fat 38.7 g 59.5%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 170.6 mg 56.9%
Sodium 189 mg 7.9%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 2.9 g11.6%
Sugars 34.1 g
Protein 6.7 g 13.4%
Vitamin A 0% Vitamin C 71.7%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 8 g | Carbs 49 g | Fat 6 g
Per Serving | Calories 163
Protein 4.6 g | Carbs 25.9 g | Fat 4.7 g
Per Serving | Calories 3587
Protein 37 g | Carbs 404 g | Fat 210 g
Per Serving | Calories 367
Protein 5 g | Carbs 28 g | Fat 27 g
Per Serving | Calories 59
Protein 0.62 g | Carbs 7.1 g | Fat 3.3 g
Per Serving | Calories 385
Protein 5.1 g | Carbs 54.6 g | Fat 18.1 g
Per Serving | Calories 150
Protein 2.4 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 448
Protein 5.7 g | Carbs 45.9 g | Fat 30 g