Strawberry Surprise Snackin Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Strawberry Surprise Snackin Muffins has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.8 IU | 4.1% | Top 30% | High |
Retinol | 54.4 mcg | |||
Vitamin C | 11.4 mg | 19% | Top 30% | High |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.6 mcg | 11.4% | Top 30% | High |
Folic Acid | 30.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Top 30% | High |
Magnesium | 11.4 mg | 2.8% | Mid 40% | Average |
Phosphorus | 202.5 mg | 20.3% | Top 30% | High |
Potassium | 98.7 mg | 2.8% | Mid 40% | Average |
Sodium | 235.1 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 23.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 29.6 mg 9.9%
Sodium 185.7 mg 7.7%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 0.8 g3.2%
Sugars 18.6 g
Protein 2.7 g 5.4%
Vitamin A 3.2% Vitamin C 15%
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.44 g | Carbs 2.5 g | Fat 0.69 g
Per Serving | Calories 275
Protein 4 g | Carbs 40.3 g | Fat 11 g
Per Serving | Calories 281
Protein 5.9 g | Carbs 51.9 g | Fat 5.9 g
Per Serving | Calories 252
Protein 4 g | Carbs 40.2 g | Fat 8.5 g
Per Serving | Calories 246
Protein 6.8 g | Carbs 42.3 g | Fat 6.5 g
Per Serving | Calories 207
Protein 5.5 g | Carbs 26.6 g | Fat 8.8 g
Per Serving | Calories 209
Protein 4.6 g | Carbs 22.8 g | Fat 10.7 g
Per Serving | Calories 135
Protein 3.2 g | Carbs 20.8 g | Fat 4.2 g