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Strawberry Surprise Snackin Muffins - Recipe and Nutrition Facts
26

Strawberry Surprise Snackin Muffins Recipe

Strawberry Surprise Snackin Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Strawberry Surprise Snackin Muffins has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat22%
 Calories from Carbs72%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.8 IU4.1%Top 30%High
Retinol54.4 mcg
Vitamin C11.4 mg19%Top 30%High
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate45.6 mcg11.4%Top 30%High
Folic Acid30.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%Top 10%Very High
Iron1.3 mg7%Top 30%High
Magnesium11.4 mg2.8%Mid 40%Average
Phosphorus202.5 mg20.3%Top 30%High
Potassium98.7 mg2.8%Mid 40%Average
Sodium235.1 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars23.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 185.7 mg 7.7%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 0.8 g3.2%

Sugars 18.6 g

Protein 2.7 g 5.4%

Vitamin A 3.2% Vitamin C 15%

Calcium 11.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-surprise-snackin-muffins-358796 Embed Table:

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