Strawberry Stuffed Chocolate Chip Cinnamon Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Stuffed Chocolate Chip Cinnamon Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416 IU | 8.3% | Top 30% | High |
Retinol | 112 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 61 mcg | 15.3% | Top 30% | High |
Folic Acid | 45 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 29 mg | 7.3% | Top 30% | High |
Phosphorus | 73 mg | 7.3% | Mid 40% | Average |
Potassium | 133 mg | 3.8% | Mid 40% | Average |
Sodium | 362.2 mg | 15.1% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 33.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 10 mg | |||
Theobromine | 82 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 362.2 mg 15.1%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 2 g8%
Sugars 33.7 g
Protein 4.7 g 9.4%
Vitamin A 8.3% Vitamin C 6.7%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 5.1 g | Carbs 51.5 g | Fat 16.7 g
Per Serving | Calories 67
Protein 1.5 g | Carbs 13.1 g | Fat 2.4 g
Per Serving | Calories 32
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 419
Protein 8.4 g | Carbs 55.7 g | Fat 19.2 g
Per Serving | Calories 187
Protein 1.2 g | Carbs 9.2 g | Fat 16.8 g
Per Serving | Calories 378
Protein 3.5 g | Carbs 53.7 g | Fat 16.5 g
Per Serving | Calories 316
Protein 4.4 g | Carbs 48.4 g | Fat 14.8 g