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Strawberry Streusel Cheesecake 1 - Recipe and Nutrition Facts
6

Strawberry Streusel Cheesecake 1 Recipe

Strawberry Streusel Cheesecake 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Strawberry Streusel Cheesecake 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat76%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350.8 IU27%Top 10%Very High
Retinol361.9 mcg
Vitamin C0 mg
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate25.4 mcg6.3%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.3 mg8.7%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus130.2 mg13%Mid 40%Average
Potassium158.7 mg4.5%Mid 40%Average
Sodium302.2 mg12.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber0 g
Sugars16 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.8 g56.7%Top 10%Very High
Saturated Fat23 g115.1%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 89.3 mg 29.8%

Sodium 190.4 mg 7.9%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0 g

Sugars 10.1 g

Protein 4.2 g 8.4%

Vitamin A 17% Vitamin C

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-streusel-cheesecake-386676 Embed Table:

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